Walnut Kernel

1 kg

Nuts are a source of nutrients that can and should be included in your diet thanks to their high antioxidant power present in Vitamin E.
The omega-3 fatty acids found in large quantities in walnuts offer significant health benefits, including preventing cardiovascular disease, reducing bad cholesterol, and slowing aging. Walnuts are also beneficial for the neurological system, with studies showing that consuming them significantly improves memory in Alzheimer's patients.
Despite being rich in (“good”) fat, nuts positively influence weight loss by regulating blood sugar levels and appetite.