Portuguese Sardines in Tomato Sauce by Ramirez

120g

For those who enjoy canned sardines but like to vary their eating habits, Ramirez also recommends her tomato-infused sardines, which, in addition to stimulating the palate, play an important role in the immune system. Sardines are the staple fish of the Mediterranean diet and are recommended by nutritionists worldwide.
primarily due to its high content of Omega-3, a polyunsaturated fatty acid that protects the heart and helps reduce the risk of heart attack by controlling blood cholesterol levels. Tomatoes are a source of several vitamins, such as vitamin C, which gives them antioxidant properties, as well as lycopene, also an antioxidant with cardioprotective effects.