Oat Flakes
400g
The undisputed king of breakfast cereals, oats provide a host of important nutrients, such as valuable protein, high-quality carbohydrates, satiating fiber, and healthy fats, which keep your system functioning in optimal condition throughout the day.
When consumed before a workout, oats pave the way for intense physical activity. For this reason, they're one of the most popular pre-workout snacks among athletes and sports enthusiasts.
